So deliciously nutritious! A yummy, no-bake treat that is packed with nutrients to keep you fueled in between meals. Easy breezy to create in your own kitchen, with simple real food ingredients, and whip up in matter of minutes. This treat was inspired by Autumn Calabrese recipe. I just slightly altered the measurements and added in a healthy fat (unrefined/ non-GMO) of coconut oil for enhancing satiety and flavor. You may add in or replace certain items to make them your own type of style. Be creative and have fun with it. These are a perfect snack when you are super busy and don’t have time and on the run. The best part is it requires no oven to make these beauties! Enjoy!

 

 

Yields: 34

 

INGREDIENTS:

4 scoops chocolate Shakeology, or your preferred style

2 cups rolled oats

1/2 cup peanuts, raw

1/2 cup raisins

1 tsp coconut oil, unrefined and non-GMO

1/3 – 3/4 cup almond milk, non-GMO

1/2 cup peanut butter

dash sea salt

shredded coconut, organic

 

INSTRUCTIONS:

In a medium bowl, combine the chocolate powder, oats,  peanuts, raisins and mix well.

Add the almond milk and peanut butter and mix until thoroughly combined.

Place mixture in an 8×8 baking dish with parchment: press down firmly for a smooth surface and strong structure.

Sprinkle on shredded coconut: Cover and refrigerate for about 2-3 hours.

Enjoy when you are ready. It’s best to keep them in the refrigerator to hold it’s shape and stay it’s freshest.

 

NUTRITIONAL VALUE: calories 85, total fat 5g; cholesterol 3mg; sodium 51mg; potassium 96mg; total carbohydrates 6.4g; dietary fiber 2g and protein 5g. This is low in cholesterol, high in manganese and very high in vitamin B6.

 

 

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