Oh chocolate, how do I love thee! Who does not love chocolate, right?

 

Besides being so tasty, dark chocolate provides numerous health benefits. But not any chocolate will do. Cacao in it’s the purest form is bitter and offers many health payoffs. It’s important to purchase high quality and at least 70% cacao levels to receive the positive affects.

 

 

WHY DARK CHOCOLATE IS HEALTHY?

 

Dark chocolate boasts some of the highest levels in antioxidants more than blueberries and cranberries. Yes, it does. Crazy right? Another reason to enjoy chocolate. Dark chocolate contains iron, copper, magnesium, zinc, selenium, manganese and potassium. And by consuming 2 squares of this super food item daily in reducing symptoms in 3 weeks.

 

Lowers the risk of heart attack and stroke

Lowers the risk of type 2 diabetes

Lowers blood pressure

Improves brain function

Fights tooth decay

Protects against UV rays

And an aphrodisiac “feel good” qualities you will receive

 

 

 

In that regard, may you have a bit more sweetness in your life. Just be sure it’s the good kind. Recipe below.

 

 

 

 

 

SERVES: about 16

 

 

 

INGREDIENTS:

12 ounces chocolate, high quality (dark and/or milk ), coarsely chopped

!/2 tsp peppermint extract

pinch, sea salt

$-5 peppermint candy canes, coarsely crushed

 

 

INSTRUCTIONS:

Line a baking sheet with parchment. Set aside.

Bring a double broiler or heatproof bowl set over a small pot of water to simmer. Place the chopped chocolate into the bowl; gently stir until completely melted. Remove from heat and stir in the peppermint extract and sea salt. Or you may heat a microwave safe bowl with 30 second intervals to melt in which i have done before and just fine. Just stir in between in not over heating.

Next pour the mixture onto the prepared pan and smooth evenly with a spoon. Sprinkle the crushed candy on top; lightly pat to set.

Place pan in the freezer to allow to harden; about 5 minutes. Then when set, break apart and enjoy. This will be good for up to a week, wrapped tightly and kept chilled in the refrigerator.

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