Raw Chocolate Protein Bites
These energy bites are my go-to treats to keep me fueled and satisfied between meals while on the run. Packed full of flavor, with real food ingredients, and so delicious. They are low in sodium and no cholesterol. And, high in Iron, manganese and very high in vitamin B6. A blend of healthy fats, fiber and protein to set your day up for success. I’ve created various styles in the past, but this was inspired by adding in extra nutrition with Shakeology. These treats are so easy to create, portable and no oven required. Plus, hard to resist in having just one! At least they ARE good for you. Being a productive mompreneur, with three interactive boys, and in my mid forties, Shakeology has helped me to have extra energy and a much healthier digestive system. Plus, I know that i am getting my daily recommended dose of high quality nutrients needed to keep everything flowing in a positive direction. As they say “Health IS wealth”. Nutrition does matter.
SERVES: 8-10
INGREDIENTS:
1 cup rolled oats, gluten free and organic
1/2 cup chocolate Shakeology
1/3 cup peanut butter, organic
1/4 cup flax seed meal
2 tbsp raw honey
2 tbsp apple sauce
1 tbsp almond milk, non-gmo (optional)
shredded coconut flakes, garnish
INSTRUCTIONS:
In a medium bowl, combine the oats and chocolate protein powder; set aside.
In a separate bowl, combine the rest of the ingredients together; mix well. Then add in the dry mixture to the wet; mix with either a rubber spatula or by hand.
Roll mixture, about 1 inch, between the palms of your hands. Then you may slightly flatten to look like a cookie or just as is. Place the treats on a cookie sheet with parchment, or in a glass container. If you want to garnish with coconut, this is the time to do it before placing in the refrigerator. Let set in the refrigerator for at least an hour. Enjoy when ready! Take it on the go.
NUTRITIONAL VALUE: calories 100, total fat 6.1g, sodium 41mg, potassium 116mg, total carbohydrates 10.2g, dietary fiber 2.2g, sugars 3mg, protein 4g, calcium 1% and Iron 11%. A no cholesterol, low in sodium, high in iron and very high in vitamin B6 type of treat.