A simple summertime indulgence…….ahhh!! They are creamy, smooth and chocolatey. Why buy store bought, with just a few simple ingredients, they can be whipped up in a matter of five minutes. In addition, there are no artificial flavors, colors, or other additives that you find in the store bought packages. Plus, it’s a fun way to involve your kids in the kitchen.  Growing up, my siblings and I would make pops in the summer quite a bit and was so much fun. And now, i started this fun treat with my twin boys and they surely love it. A definite two thumbs up, especially with the combination of peanut butter and chocolate. You can’t go wrong, right?!

 

Did you know, peanut butter was first made by the Aztecs hundreds of years ago? Today, peanut butter is a staple in most kitchens. It’s very healthy if you avoid the more processed type brands. I prefer the organic type and making my own at home. Super simple to make at home, all you need is a food processor and about 10-15 minutes. You have total control of ingredient flavors and quality control – the amount of honey, oil, or salt is up to you. Plus, you can get creative by adding in an element of almonds, hazelnuts, or chocolate. The process is very easy. After roasting, throw peanuts into the food processor. Just turn on and watch it go from crumbly to a thick paste and then finally a smooth and shiny texture. You may adjust the flavors along the way. I make my own a lot of the time, it’s so easy and tastes delicious.

 

The major health benefits of this super food nut is that it will increase an energy boost due to containing both protein and mono saturated fats, it will decrease the risk of heart disease with it’s healthy amount of fiber, create better overall circulation in the body, it will stabilize blood sugars levels, also contains resveratrol which will reduce the appearance of wrinkles and reduce the risk of cancer with levels of antioxidants and fiber in this yummy nut.

 

 

SERVES: 4

 

INGREDIENTS:

12 ounce coconut milk

4 tbsp cocoa powder

3 tbsp peanut butter

2 tbsp honey

INSTRUCTIONS:

Combine ingredients together in the food processor and blend until a smooth consistency. Pour and place into the desired molds. Allow to freeze for a few hours. Then you may enjoy!!

 

NUTRITIONAL VALUE: Calories 240; Total Fat 23; Saturated Fat 67mg; Sodium 67mg; Total Carbohydrates 9.2; Dietary Fiber 3.9g; Protein 5.6; Calcium2%, vitamin C 3%, and Iron 12%. A no cholesterol, low in sodium and high in manganese treat.

 

 

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