I’m sharing with you a power pudding made with super simple, super food ingredients. This satisfying and delicious dessert is raw, dairy-free and gluten-free style treat. It consists of dreamy and creamy fresh avocados, splash of raw honey for a natural sweetness, good for you bananas, pinch of nut milk and an antioxidant dose of raw cocoa powder. A rich, creamy, and indulgent dessert. Best of all, it’s healthy! The great part about this is that is can be whipped up in a matter of under ten minutes!

 

Avocados are full of heart healthy fats and vitamins. It keeps you satisfied for a longer period of time while stabilizing blood sugar levels to maintain energy and fuel for your body. Raw cocoa powder is the highest antioxidant items out there. A great source of magnesium, iron, manganese and chromium. The good for you banana helps battle depression, improves heart burn, keeps bowel movements regular and reduces risks of diabetes, osteoporosis, blindness and kidney cancer. So, there’s no reason for you NOT to incorporate these items into your clean diet.

 

Serves; 3-4

 

INGREDIENTS:

1/2  certified organic avocado, ripe

1 banana, whole

1/4 cup organic cocoa powder

1-2 tbsp raw honey

2 tbsp almond milk

Sea salt, dash

 

INSTRUCTIONS:

In a food processor, add all the ingredients and blend till smooth.

Let the pudding chill in the refrigerator for an hour before serving.

Garnish with whip cream, nuts, or just as is. Enjoy!

 

NUTRITIONAL VALUE: Calories 131; total fat 6.5g; sodium 62mg; potassium 269mg; total carbohydrates 169g; dietary fiber 4.4g; sugars 9g; protein 1.8g; vitamin A !%; calcium 1%; vitamin C 9%; iron 6%. This treat has no cholesterol, low in sodium and high in dietary fiber.

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