Kale and Mushroom Quiche
It’s been awhile since I made a quiche. My inspiration came from these beautiful organically grown pasture-raised eggs that we had received. We recently stopped by the market in picking up fresh produce of kale, mushrooms, onions and more. Love my eggs and colorful veggies. A perfect combination for a tasty quiche. I decided to incorporate these lovely ingredients to make a Kale and Mushroom Quiche with Gruyere cheese. This recipe is quite hearty, satisfying and super simple to create in your own kitchen. A nutrient dense snack that will keep you energized. The recipe consists of healthy protein in each slice, good for you minerals and vitamins. Very low in sodium and sugar. Basically a guilt free treat to enjoy!
HEALTH BENEFITS OF KALE:
Low in calorie food
High in fiber
High in iron
high in vitamin K
Packed with powerful antioxidants
Excellent anti-inflammatory food
Promotes a healthy cardiovascular support
High in calcium
Great detoxification food item
SERVES: 8-10
INGREDIENTS:
1 9 inch pie
2 tbsp olive oil
1/2 onion, white
1 cup mushrooms, sliced
2 garlic cloves, minced
2 cups kale, organically grown (shredded)
1/4 cup Parmesan
1/4 cup Gruyere cheese
1/4 cup light cream, organic
4 eggs, pasture-raised
INSTRUCTIONS:
Preheat oven to 350 degrees. Prepare crust or pie dough to be ready to fill.
In a saucepan, over medium heat, place 2 tbsp olive oil in the pan. Once heated, add the onions, mushrooms, and garlic; saute for about 6-7 minutes, or until soft and fragrant.
In a large bowl, whisk together the eggs, the cheeses and cream. Blend well.
Place a layer of kale on the bottom of the crust. Spread the saute mixture from the pan with the kale. Then sprinkle the rest of the kale over that. Pour the egg mixture into the tart.Make sure the egg mixture is distributed evenly in the pan.
Top with a sprinkle of Gruyere cheese, Parmesan, and some fresh parsley.
Place in the ready hot oven and bake for 30-35 minutes, or until soft but firm texture.
Enjoy!!
NUTRITIONAL VALUE: calories 10; total fat 4.6g; cholesterol 65mg; sodium 31mg; potassium 122mg; total carbohydrate 2.5g; protein 3g; vitamin A 43%; calcium 3%; vitamin C 28% and Iron 4%. Low in sodium and sugar. High magnesium, potassium, vitamin A and vitamin C.