These little squares of heaven are raw and super fudgy. A delicious and nutritious snack made with Shakeology. It is not only good in smoothies, but complements well with pancakes, yogurts, baked goods and so much more. These no bake bites are full of nutrients, rich in flavor, and made with real food ingredients. And, the best part, they are guilt free. The best of both worlds, right?! A tasty treat that is super simple to create, with minimal prep work, and under 5 ingredients. A dessert you can feel good about giving to your family and/or friends.

 

 

SERVES: about 15

 

INGREDIENTS:

 

1 banana, medium and mashed

1/2 cup peanut butter, or almond

1/4 cup cocoa powder

2 scoops Cafe Latte Shakeology

1 tbsp maple syrup

dash, sea salt

 

INSTRUCTIONS:

Line a 8×8 baking dish with parchment.

In a medium bowl, combine the mashed banana, nut butter, cocoa powder,sea salt and Shakeology; mix well with either a fork or spatula until combined well.

Place the mixture into the prepared pan. Spread evenly with a spoon and due to stickiness press down firmly with parchment.  Cover and refrigerate for at least an hour to allow to set. You may place in the freezer for a shorter amount of time and then put in the refrigerator to keep it firm.

When ready, cut into 15 squares. And voila! A tasty treat for all to enjoy.

 

NUTRITIONAL VALUE: calories 75; total fat 4.5g; cholesterol 8mg; sodium 60mg; pottasium 137mg; total carbohydrates 53g; dietary fiber 1.2g; sugars 2.5g; protein 4.5g; calcium 2%; vitamin C 1% and Iron 6%. This treat is high in manganese and very high in vitamin B6.

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