One of our tasty go-to soups on a crisp fall day. A hearty, healthy and yummy homemade soup that will nourish you inside out and warm up your soul. Simply made with fresh ingredients you may have on hand, super simple to whip up at the last minute, and an absolute crowd pleaser. It totally hits the spot, especially with a side of grilled cheesy melts on a chilly day.

 

 

SERVES: 4

 

INGREDIENTS:

2 tbsp olive oil, cold pressed

1/2 onion, minced

2 cloves garlic

1/2 tsp basil, fresh, minced

1 can crushed tomatoes

4 cups vegetable stock, low sodium

dash corn starch, or flour for thickening (optional)

 

INSTRUCTIONS:

In a medium stockpot, on medium heat, heat the olive oil in the pan.

Add the onions and let cook for about 3 minutes, or until translucent and fragrant. Add the garlic and let cook for about 1-2 minutes, stirring frequently, until soft and fragrant. Next, add the fresh minced basil, crushed tomatoes and stock and bring to a boil; then reduce to low for the time period.

Once ready, serve immediately in decorative bowls with basil and crushed crackers for garnishing. Enjoy.

 

NUTRITIONAL CONTENT: calories 93; total fat 7.0mg; sodium 121mg; potassium 26mg; total carbohydrates 6.8mg; dietary fiber 2.3g; sugars 4g; protein 1.8g; vitamin A 13%; Calcium 4%; vitamin C 10% and Iron 5%. A no cholesterol and high in vitamin A and C.

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