A creamy, delicious and satisfying comfort food perfect anytime after a meal.

If you love rice pudding and love creating in your crock pot this is the treat for you. The best of both worlds. This is simply a wonderful treat on a rainy or chilly day to warm up the soul.

 

 

SERVES: 10-12

 

INGREDIENTS:

2 cups rice, cooked

1 1/2 cups whole milk, organic

2 eggs, large, pasture raised

1/4 cup sweetener, preference

1 tsp pure vanilla

1 tsp cinnamon, optional

dash, sea salt

1/2 lemon zest, fresh

1 tsp lemon juice

handful raisins

 

INSTRUCTIONS:

Firstly, lightly coat the crock pot with either butter, olive or coconut oil. Set aside.

In a large bowl, combine the cooked rice, milk, sweetener, eggs, vanilla, cinnamon, sea salt lemon zest and juice; stir well together. Next stir in the raisins.

Transfer it to the crock pot. Cover and cook on low for about 2-3 hours; keep an eye on it periodically. Stir gently before serving.  That’s it! Enjoy.

 

 

NUTRITIONAL CONTENT: calories 187; total fat 1.9g; cholesterol 36mg; sodium 55mg; potassium 78mg; total carbohydrates 36g; dietary fiber 0.6g; sugars 6.8g; protein 5g; vitamin A 1%; calcium 6% and iron 10%. Low in sodium and saturated fat.

 

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