Healthy Benefits of Mindful Eating
“A healthy outside starts from the inside”. – Robert Urich
Eating healthy isn’t always the easiest route to follow, but so many health benefits on many levels. Food is the source of energy for all our bodily functions and directly affects our mind and body in every area of our life. It can also conserve your money down the road with medical costs.
There are many reasons for wanting to eat well. Normally it may begin with weight loss and all around good health, but eating healthy goes way beyond that with many benefits. No matter what the reasons are that drive you, below are the numerous health benefits in fueling your body well.
MORE PRODUCTIVITY – Eating certain foods like healthy fats, proteins or veggies such as fish, avocados, coconuts and leafy greens may help prevent Alzheimer’s or dementia. Choosing a path towards healthier choices will make your brain promotes the proper fuel it needs for more energy and increased overall productivity in your life.
MORE JOYFUL – What we eat does impact our brain. It’s important to be mindful in what you are allowing to consume in your body. Certain foods like dark chocolate or bananas are excellent mood enhancing foods. Have awareness in what you are eating, ask yourself why and how you are feeling. Emotional eating is a contributing factor towards an unhealthy path.
STRESS RELIEVER – The types of food choices you allow will either reduce or increase levels of cortisol, stress hormone, in your body. By eating more protein rich foods and healthy fats this will decrease the unwanted levels of this hormone.
MONEY SAVER – By eating healthier, you should have a reduction in medical bills and ailments. When choosing foods like berries, apples or yogurt instead of candy or chips, you are getting the nutrients necessary and value bang for your buck.
TASTY FOODS – The more you change your habits with food and increase nutrient packed items, the more you crave and turn away from junk foods. And it always tastes better when you create meals from home than any other fast food chain.
AGING GRACEFUL – When consuming nutrients rich items into your natural diet like healthy fats, lean proteins fruits and greens help to protect and improve your skin. If you want more glow, eat clean. Eat more from the Earth and less from a box.
LIVING LONGER – Adopting a healthier lifestyle will promote more vitality in nourishing your mind, body and soul. With all these benefits above it compounds to help you put more years in your life while more life in your years.
A HEALTHIER YOU – This one is a no brainer. Eating healthy to be healthier. By choosing a healthy lifestyle you lower your risk of chronic diseases like cancers, diabetes, obesity and heart disease. Eating clean not only transforms your body, but your mind and emotional state.
Be sure to try and eat cleaner to promote positive overall well being. Always start small and gradually add in healthier options and cook more at home, increase as time goes on. Just allow yourself to take small steps in the right direction and you will notice the benefits it has to offer. The more you are aware, mindfulness, the more natural the process becomes.
“The concept of total wellness recognizes that our every thought, words, and behavior affects our greater health and well being. And we, in turn, are affected not only emotionally but also physically and spiritually”. – Greg Anderson