Healthy Benefits Of Coffee
Oh coffee, how do I LOVE thee.
I don’t know about you, but it is the one thing i can’t go without even for just one day. I AM a coffee lover. I love rising early to the smell and sound of coffee brewing before anyone else gets up before the day starts. Just the aroma, then that first sip and you feel like you’ve gone to heaven and back. But that cup of robust coffee may pack more than just an energy boost.
There has been numerous research emerging to suggest that coffee has many health benefits for our overall well being from preventing diabetes to lowering the risk of liver disease.
Here is a little history on coffee consumption back in the day for over centuries.
In the 17th century England and the popularity of coffee gave rise to a number of coffee houses which was dubbed “penny universities” because with a penny a person could buy a cup of coffee and have stimulating conversations with others.
Now, in the present, over 400 billion cups are consumed every year, coffee is one of the world’s most popular beverage. You may ask, what is coffees superpower?
THE HEALTHY BENEFITS OF COFFEE
The possible health benefits with drinking coffee may include protecting the heart and brain, liver cancer and diabetes.
COFFEE PROMOTES PHYSICAL PERFORMANCE
Just having a cup of black coffee an hour before working out can improve performance by 11-12%. Caffeine increases adrenaline levels in your blood which helps for physical exertion.
WEIGHT LOSS
Coffee contains magnesium and potassium, which helps the body use insulin, regulating blood sugar levels and reducing overall cravings you may have with sugary treats.
BURN BABY BURN
Caffeine in coffee helps to break down body fat and use it as fuel for training.
MORE CLARITY
Moderate caffeine consumption intake about, 1-6 cups of coffee daily, helps you focus and improve mental alertness.
LONGER LIFE SPAN
Coffee lowers your risk of death by 25% of premature factors than those who didn’t drink coffee.
REDUCED RISK OF PARKINSON”S DISEASE
Studies have shown that regular coffee consumption increases brain health by 25%. There is evidence with coffee promoting more activity in the part of the brain affected by this disease.
COFFEE AND TYPE 2 DIABETES
Coffee helps to decrease your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
BRAIN HEALTH
High caffeine levels in your blood reduces the risk for Alzheimer’s while lowering risk of dementia.
MOOD ENHANCER
It helps to brighten your mood, helps fight depression and lowers your risk of suicide. Caffeine stimulates the central nervous system and producton of neurotransmitters like serotonin, dopamine and noradrenaline, which elevates mood. Two cups a coffee a day prevents risk of suicide by 25%.
Although coffee has many benefits, here are some DISADVANTAGES of coffee.
Bad coffee can be toxic due to lots of impurities which may cause sickness, headaches or a general bad feeling. Invest in high quality and specialty coffees.
It can kill you if drinking between 80-100 cups in a short session. This dose is lethal but by time you reach this point, you’ll be vomiting most of it out since 23 liters of any liquid is a lot even drinking water in that amount is bad.
Too much coffee can cause insomnia and restlessness due to the caffeine content. Your recommended (max) amount for caffeine is about 400 milligrams, about the amount of 4 cups of coffee. If you are sensitive, be mindful.
Use filtered coffee if cholesterol is high due to the cafestol and kahweol containing in coffee which raise LDL cholesterol levels. These two are mostly found in espresso, Turkish coffee and french press styles.
SO, COFFEE GOOD OR BAD FOR YOU?
You should be mindful to coffee consumption if you have high cholesterol, sensitivity to caffeine, pregnant or a a child. But for others it can be beneficial for you with preventing serious diseases, boost your mind and body and help with weight loss. Remember good quality coffee is best that’s toxin free like most specialty types. So, go ahead and have that cup of Joe!!