Today I am sharing with you classic meal with a twist. Do you enjoy tacos? We sure do. In our household, we usually have a taco Tuesday night whether it’s a soft or hard taco with either meat or shellfish style. But this time around I wanted to try something outside the box. I love to experiment. So, what i brought to you today is a meatless style that is packed full of flavor, nutritious and quite satisfying. It’s super simple to create by utilizing the crock pot, with just a handful of ingredients, and so satisfying.

 

 

QUINOA has numerous beneficial properties for overall well being, it is very versatile in many meals, and it’s a complete protein. Have you ever experimented with this super food item? And, if so, how do you enjoy it in a meal or a dessert? Do tell! Curious foodies would love to know.

 

 

 

Let’s scroll down to the many healthy benefits of quinoa. Here is the list of why this item will affect your health more positively.

 

 

 

HEALTHY BENEFITS OF QUINOA

A complete protein

Has all the 9 essential amino acids

It is gluten free

Helps to reduce cholesterol

Supports growth and helps repair organs

Rich in fiber

Packed full of antioxidants

Reduces cravings

Super satisfying

Controls blood sugars in the system

Produces red blood cells

Better immunity

Omega 3’s

Reduces the risk of heart disease, type 2 diabetes, high blood pressure, colon cancer and obesity

 

 

 

 

In the past i have used quinoa in desserts and other side dishes. You will find on my recipe blog I made quinoa chocolate brownies crock pot style and it was surely a hit with my family. Super light, moist and tasty. So, if you never tried this super item i highly recommend it.

 

 

Quinoa is the perfect filling that is nutritious, gluten free and allergen friendly substitution for all types of meals. Please leave a comment, pin the recipe and let me know if you try this yummy meal. Would love to know what you come up with!

 

 

 

So, let’s scroll down to get the recipe…………………………………….

 

 

 

 

 

INGREDIENTS:

2 cans black beans, or preferred type (drained and rinsed)

1-2 whole corn, or frozen package (rinsed)

1 onion, peeled and diced

1 cup vegetable stock

2 garlic cloves, minced

1 cup quinoa, uncooked

3 tbsp taco seasoning, homemade (fajita recipe on the blog)

1 cup tomato sauce, homemade (marinara sauce on the blog)

1 can enchilada sauce

dash, sea salt

dash, black pepper

Garnish, handful cilantro

 

 

INSTRUCTIONS:

In the crock pot, add in the quinoa, stock, black beans, tomato sauce, enchilada, corn and taco seasoning.

Stir well together. Let cook on high for a few hours. Make sure to check in between. For best results with quinoa not being mushy.

When ready, serve immediately. Garnish with the things you enjoy like avocados, sour cream, hot sauce, etc. Enjoy!

 

 

NUTRITIONAL VALUE: (per serving) calories 328g; total fat 3.1g; sodium 455mg; potassium 1114; total carbohydrates 61; sugars 4.7g; protein 16.1g

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