One of my all time favorite go-to snacks!

 

These no-bake are easy peasy, with real food ingredients, and packed full of goodness. Guilt free goodness with holiday flair. So super simple to whip up in no time, one bowl mixing and you can customize for your liking. These beauties will satisfy the sweet tooth party crowd without the extra calories.

 

These bites are so versatile. In the past I’ve used different nut butters, nuts, seeds and/or dried fruit and so on and so forth. They are enjoyable to make and a great way to let kids express their creativity in the kitchen. So, I hope you try these and let me know your thoughts. Go ahead in creating your own masterpiece in the kitchen, let me know what you came up with. I would LOVE to hear! Scroll down for more details on this tasty treat.

 

 

 

SERVES: about 16-18

 

 

INGREDIENTS:

1/2 cup peanut butter, organic

1/3 cup pumpkin puree

3/4 cups rolled oats, grounded

1/4 cup pecans, crushed

1/2 tsp cinnamon, ground

1 tbsp maple syrup, pure

dash, sea salt

handful, dark chocolate chips

 

 

INSTRUCTIONS:

In a medium bowl, place all ingredients together. Mix well.

Place the bowl in the refrigerator to set; about 10-2o minutes, or until firm

Take a spoon or use your hand to scoop and roll into balls with desired size in mind.

You may either keep in the refrigerator for freshness if it lasts that long or in freezer as well. You may use extra melted chocolate chips to cover each one for chocolately goodness.

That’s it! A yummy and healthier treat to keep you fueled.

 

 

 

NUTRITIONAL VALUE: (Servings 16) calories 74; total fat 5g; sodium 38mg; total carbohydrates 5.9g; dietary fiber 1.1g; protein 3g; iron 6% and potassium 2%.

 

 

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