If you are looking to gain more glowing skin, an energy boost and reduce unwanted cravings throughout your day, then this method may be the answer.

 

 

Firstly, do you enjoy pineapple? If so, how do you enjoy this simple super food? Do tell. Curious foodies want to know. My family and I love pineapple! There are so many ways in utilizing this item from smoothies, to salsa, snacks and main meals.

 

 

 

I’ve been doing some research on the healthy benefits of this method. It comes to find out that there are many wonderful nutritional qualities by adding this to your morning routine. The nutritional benefits are quite endless. To obtaining maximum results, it’s best to drink a glass first thing in the morning on an empty stomach. It is easy to prepare and so delicious that you may not want to go without it once trying it. I encourage you to try it and you may like it.

 

 

Because it’s light, unsweetened and without that slightly sour taste with most pineapple, it’s quite enjoyable while easy on the stomach. It’s great for even the sensitive types.

 

 

 

 

So, how can pineapple water benefit your body. Just remember all bodies are not the same. And, of course, you have your own taste to consider as well. Scroll down further for the healthy benefits.

 

 

 

 

REDUCES INFLAMMATION

If you suffer from arthritis, this is quite helpful. By starting your day it can help to absorb nutrients while on an empty stomach.

 

NATURAL WEIGHT LOSS SUPPLEMENT

While accompanying with a balanced diet and exercise you will feel more satisfied. It will reduce your cravings and therefore increasing your metabolism. It will keep you hydrated and maintain electrolytes in your body.

 

CREATES HEALTHY INTESTINES AND LIVER

Bromelain is an enzyme which helps to synthesize vitamins and proteins. It helps to cleanse of any impurities such as heavy metals. Eating pineapple can eliminate constipation too.

 

HEALTHY THYROID

Pineapple contains iodine and the bromelain will protect you from auto-immune diseases. It’s great for treating the thyroid glands.

 

Pineapple also strengthens your gums and protects your teeth. Also a cancer fighting machine.

 

 

 

 

So, how do you make pineapple water.

 

 

 

INGREDIENTS

half a pineapple

1 liter of filtered water

 

DIRECTIONS

Normally i would cut up the whole pineapple, but you may just peel half the pineapple, cut into smaller pieces and add the pieces to the pitcher of water. Let it chill overnight. The next day, remove the fruit and drink throughout your day. But especially first thing in the am for maximum results. There are others alternative to enjoy this beverage but this is the most simplest.

 

 

 

I hope you try this and if you do, let me know. I would love to hear about your results.

 

 

 

 

 

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