A delicious, satisfying and nutrient dense snack or an energizing breakfast for on the run.

This is made with simple real food ingredients with hardly any prep at all. Remember healthy fat is your friend. Avocados are a nutrient all star with it’s great source of potassium, omega 3- fatty acids and lutein. And why you should have them more often? Firstly, not only just tasty but it helps to absorb other nutrients in other foods when consumed, lowers cholesterol, it erases arthritis symptoms, promotes healthy vision and weight loss, it’s heart healthy and reduces certain risks of cancers. The benefits of this simple super food will increase your likelihood of overall well being. This simple dish truly hit the spot. A nutritious and tasty combination to keep you fueled and satisfied.

 

 

SERVINGS: 1

 

INGREDIENTS:

1 avocado, ripe

2 eggs, pasture raised

dash, black pepper

dash, sea salt

1 tbsp cilantro, or preferred (chives, parsley, etc)

dash, cayenne pepper

 

 

INSTRUCTIONS:

Preheat the broiler.

Slice the avocado in half and take out the pit of course. Then scoop out about 2 tbsp of flesh from the center of the avocado, just enough for the egg to be snug.

Place the sliced avocado in a heatproof dish. Do make sure they fit tightly otherwise the egg whites will spill out.

Crack the egg in the halved avocado. Do your best to crack the yolk in first, then let the egg whites spill in to fill up the space.

Place them in the oven: let bake for about 15-20 minutes, or until the egg whites look set.

Remove from the oven and season with black pepper, sea salt, preferred herbs and a pinch of cayenne (opt), or garnish of choice.

 

 

 

NUTRITIONAL VALUE: calories 538; total fat 48.o0;cholesterol; 300g;potassium 1106mg; total carbohydrates 18g; sugar 1.7g; protein 15g; vitamin A 18%; calcium 7%; vitamin C 34% and Iron 16%.

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