I love the fall season! Every time around this year, i enjoy making fresh applesauce for the family. The great part about making it from scratch is that you get the quality control of  the ingredients as well as the desired texture and taste. No artificial flavoring or additives. Just pure and simple ingredients. This recipe is super simple and easy to whip in no time. It could be made in the evening and ready for a yummy snack for school or when they get home from a busy day. A super simple delicious snack prepared.  Applesauce is definitely a household staple in our family. So good and good for you! Hope you enjoy.

 

INGREDIENTS:

6 medium apples, peeled, quartered, cored and chopped

1/2 tsp cinnamon

1/4 tsp nutmeg

1/8 allspice

2 tbsp brown sugar

1/2 cup filtered water

1/2 fresh lemon wedge

INSTRUCTIONS:

Prep the apples by peeling, cutting into quarters or halves, core the apples and chop them.

Ina heavy bottom large saucepan, combine all ingredients into the pot. Bring to a boil over medium heat. Reduce heat to low; simmer and cover.

Cook apples for about 20 minutes, or until soft. Remember: the smaller the pieces, the faster the cook time.

Remove from heat. Then you may mash with a fork, or puree in a blender for a smoother consistency. Serve warm or chilled. Keep in the refrigerator for up to two weeks. Enjoy!

 

NUTRITIONAL VALUE: Calories 56; Sodium 2mg; Total Carbohydrates 14.8g; Dietary Fiber 2.4g; Protein 0.1g; vitamin A 1%, calcium 1%, vitamin C 13% and iron 1%. This snack is very low in saturated fat, no cholesterol, very low in sodium, high in dietary fiber and very high in vitamin C.

 

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