Here is my yummy concoction of a no bake, dairy-free and gluten-free treat. It consist of healthy fiber, fats, antioxidants and protein to keep you going with real food ingredients. A wonderful combination of coconut, almonds, cranberries and pinch of citrus flair. A great snack for on-the-go that is super simple to create in your kitchen. It’s not only delicious, but so good for you. Hope you give it a try.

 

 

The good for you almond butter is not only delicious, but more nutritious than most other types of sandwich spreads out in the market. Firstly, it is good for the heart. Being rich in monounsaturated fats, which are the types of fats that reduce levels of cholesterol while decreasing risk of heart problems. This nut butter lowers blood pressure due to the high amounts of minerals such as, calcium, potassium and magnesium. These minerals work hand in hand to decrease pressure and resistance in the blood vessels to maintain proper levels of blood pressure. Almonds are a wonderful source of antioxidants in reducing oxidative stress and risks of heart diseases. Also, did you know, that people who eat nuts are less likely to become overweight than those who do not?! Go ahead and have those nuts!!

 

 

Did you know, that wild orange essential oils have numerous health benefits? doTERRA essential oils are a high quality product that i recommend. The ingredients are cold pressed such as the rind of the orange. The wild orange is very versatile in usage, aromatic and delicious in meals and beverages. I really enjoy using this oil in my smoothies, filtered water, certain dishes and in my specialty treats i create.  It is a great mood enhancer to decrease the stress levels in the body and at the same time it naturally promotes energy. A win-win situation. There are numerous beneficial properties such as an anti-inflammatory, stimulant, digestive, anti-depressant, anti-cancer, anti-fungal, anti-bacterial, and anti-oxidant and a disinfectant. This oil may be used topically, internally and as an aromatherapy. Need I say more?!  All good things to promote overall health.

 

 

 

 

YIELDS: 30-40

 

 

INGREDIENTS:

1 cup gluten-free rolled oats

1/2 cup almond butter ( cashew, sunflower seed butter, or peanut butter is fine)

handful raw almonds, chopped

1/4 cup raw honey, or maple

1/2 cup unsweetened shredded coconut, non-GMO

1/4 cup sunflower seeds, raw

1/4 cup flax seed meal

1-2 drops wild orange, doTERRA

 

INSTRUCTIONS:

Place oats in a food processor and blend until finely ground.

In a bowl, stir the nut butter and honey together. Add the rest of the ingredients into the mixture. Blend well.

Once combined, use about 1 tbsp of the mixture with a spoon ( or ice cream scoop) and roll into balls.

In a separate bowl, place the shredded coconut inside and roll balls evenly into the coconut mixture.

You may serve right away, or store in the refrigerator in an airtight container for up to 8-10 days if they last that long. Never with me.You may place in the freezer for up to 3 months; just let thaw when ready to use.

 

 

 

NUTRITIONAL VALUE: calories 56; total fat 3.6g; sodium 1mg; potassium 50mg; dietary fiber 0.6g; sugars 2.4g; protein 1.4g; calcium 1% and Iron 3%. This has no cholesterol, very low in sodium and high in manganese type of treat.

 

 

 

 

 

 

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