Here is a super simple meal to enjoy with loved ones. Easy to create, with simple nutrition, and packed with robust flavor. I enjoy serving curry dishes over any type of rice. So yummy! Nowadays, curry powder is widely utilized and very popular especially for overall wellness. This super food spice mix has numerous health benefits such as reducing cancer risks, alzheimers symptoms, eases inflammation, improves bone health, protects the immune system and increases the liver’s ability to remove toxins from the body. Most curry powders are made up of tumeric, coriander, cardamom, cumin, basil and red pepper.  While some other ingredients may be added to the mix, it’s best to purchase the organic packaging for higher nutrient levels with quality as well. So add some more spice to your life.

 

SERVES: 4-6

 

INGREDIENTS:

2 tbsp olive oil

1 onion, chopped

3/4 cup shiitake mushrooms

2 garlic cloves, minced

1 lb shrimp, either fresh or frozen

1 tbsp ginger, fresh, minced

1 tbsp curry powder

1 tsp paprika

1/2 tsp Asian garlic chili sauce

Brown rice, follow bag instructions

 

INSTRUCTIONS:

Firstly, have your preferred rice all set.

In a large skillet, heat oil on medium heat. Add the onions and mushrooms and let cook until soft, stirring occasionally, about 6-8 minutes. Add the garlic and the rest of the seasoning: mix well together. Saute for about another 4-5 minutes until fragrant. Add the shrimp and cook until opaque color throughout; about 4-5 minutes. Blend well.

Remove from the heat. Place the rice on the bottom of the serving bowls. Add the curried shrimp and mushroom mixture over the rice. you may garnish with your favorite herb, or as is. And voila! A delicious meal whipped in a matter of minutes. Enjoy!

 

NUTRITIONAL VALUE: serving (6), calories 149, total fat 6.2g, cholesterol 159mg; sodium 200mg; potassium 190mg, total carbohydrates 5.4g, dietary fiber 1g, protein 17g, vitamin A 8%, calcium 1%, vitamin C 1% and Iron 5%. this is low in sugar, high in phosphorus, selenium and vitamin B12.

 

Comments