I’ve been really enjoying this satisfying drink and figure it’s time to share this lovely cocktail. If you haven’t tried it yet, you’re missing out. A creamy hot milk that packs nutrients and flavor with coffee. Yes. I said coffee. I LOVE coffee! Do you yourself enjoy coffee and how do you like it?

 

Coffee is my lifeline. I need it first thing in the morning when i rise before doing anything. For a blogger, we wear many hats throughout our day, besides family life, from recipe developer, food photographer, writer and social media manager.  And organization is key in what i need to get done that day. My morning ritual every morning is rising by 5;30-5;45am with my quiet time of meditation, reflection, listening or reading insightful information and my goal list.

How about you, what are your morning rituals consist of in getting off the right foot?! Do tell.

 

 

 

The recipe drink i am sharing with you today is such a powerful anti-inflammatory beverage made with turmeric. There are numerous health benefits with this super-food from easing depression and anxiety to relieving pain in the body and promoting a healthier digestion. Just to name a few. But many take this powerful ingredient the wrong way. It is important to mix it with black pepper(for optimal absorption) and a fat soluble (like olive oil, avocado or coconut oil) for best results. Heating this ingredients also helps to retain and fuel the nutrients going into the body as well. This is great to incorporate into smoothies, stir-fry, juices, soups, stews and oatmeal. It is so versatile and has many healing powers.

 

 

 

 

 

YOU MAY ASK, WHY MOST ARE CONSUMING THIS GOLDEN MILK CONCOCTION?

 

 

 

Golden milk has been trending for awhile now and I AM finally jumping on the band wagon. This cocktail is so soothing and tasty. Golden milk is considered a warm beverage filled with health benefits. And also known as turmeric tea. Turmeric is known for it’s anti-inflammatory properties which may ease a multitude of health issues naturally such as arthritis, depression and more.With this in mind, why would you NOT give this a try! I certainly crave this in the early am along with my rituals.

 

 

In order to make this paste, you need turmeric. A super simple concoction of water, black pepper and coconut oil. The black pepper and coconut oil helps the body to absorb the nutrients with this super food ingredient. This paste is heated up over the stove, on low heat, until thick paste is formed and then can be stored away in the refrigerator for in-between two-three weeks. You will notice if it’s bad due to a foul smell.

 

 

The Golden Milk recipe is easy breezy to whip up. I add in my spices from cinnamon, ginger and sometimes cloves along with coconut oil and a pinch of maple syrup. The taste is AMAZING! I LOVE this beverage so much that i can’t believe i haven’t had it sooner. I hope you add this to your daily routine. And if you do, i would love to hear about how you enjoy your concoction. Let’s drink to good health!

 

 

 

 

 

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”.  -HIPPOCRATES

 

 

 

 

 

TURMERIC HEALTH BENEFITS:

Aids in metabolism and weight management

Anti-inflammatory

Antibiotic

Antiseptic

Antioxidant

Anti-arthritic

Blood purifier

Cancer prevention

Heals stomach ulcers

Helps cough and cold

Improves digestion, prevents gas and bloating

Improves skin condition

Lowers cholesterol

Reduces side affects of chemotherapy

Skin tonic

Strengthens ligaments

Slows progression of multiple sclerosis

Prevents progression of Alzheimer’s disease

 

 

 

 

 

 

 

BELOW IS THE RECIPE

 

 

 

 

 

GOLDEN MILK:

 

INGREDIENTS:

2 cups organic cow milk, or nut or plant based

1/2 tsp turmeric powder

1/4 tsp ground cinnamon

1.4 tsp ginger powder

1-2 tsp maple or preferred

1 tsp coconut oil, unrefined

 

 

TURMERIC PASTE:

 

1/4 cup turmeric powder

1/2 cup filtered water

3/4 tsp black pepper, ground

1 tsp coconut oil, unrefined

 

 

 

 

INSTRUCTIONS:

For the milk, mix all ingredients in a saucepan over low heat. Whisk well to ensure even distribution with the spices. Serve warm.

 

For the paste, mix the turmeric and water in a saucepan over low heat; stirring until paste has formed. Once paste has formed, add in the black pepper and coconut oil; mix well. Remove from heat; let cool. Then you may store away in an airtight container in the refrigerator for up to two-three weeks.

 

Place your brewed coffee in your favorite mug add the milk like a creamer and about 1/2 tsp of turmeric paste; blend well. Enjoy!

 

 

 

 

 

 

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