A glorious, good for you gluten free soup that packs flavor, fiber, protein, vitamins and so much more to keep you feeling satisfied. Not only is it good for you, but it’s super simple to prepare in your kitchen and so delicious. In love with this soup! A splendid soup for the soul, especially on a chilly day. The wonderful part about Soba noodles is it’s versatility with soups, salads, stir fry dishes, and it can be served hot or cold.A nutritious meal to incorporate into your clean diet.

 

 

SERVES: 4

 

INGREDIENTS:

2 tbsp olive oil

2 garlic cloves, smashed and minced

1/2 medium onion, peeled and diced

8 ounce mushrooms (shiitake or baby bella)

2 tbsp low sodium soy sauce

1/2 tsp ground ginger

1 tbsp all purpose flour

1/2 cup sake, cooking wine (opt.)

dash black pepper

3 cups low sodium organic vegetable broth

2 cups filtered water

 

INSTRUCTIONS:

For the noodles, follow instructions on the package for cooking method.

In a large heavy bottom pot, add the olive oil, mushrooms, onion, garlic and ginger. Stir well. Let the mixture simmer for about 5 minutes, stirring occasionally. Add the flour and mix well. This will add a little thickness to the soup.

Add the broth, filtered water, soy sauce, and sake; bring it to a boil and let simmer, uncovered, for 8-10 minutes.

Make sure the noodles are drained. Then, stir the noodles into the bowls for the soup. You may garnish with green onions and/or sesame oil.

 

 

NUTRITIONAL VALUE: Calories (per serving) 207, Total Fat 7.4g; Sodium 820g; Total Carbohydrates 31.7g; Dietary Fiber 2.0g; Protein 6.9g; vitamin C 7%; calcium 2% and iron 16%. Although it may be high in sodium, this has great fiber, protein and amino acids.

 

 

 

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