These tasty bites are packed full of flavor, super simple to whip up and healthier than most recipes.

 

 

I’ve made these scrumptious bites in the past with my husband for the holidays. They are a great crowd-pleaser, an excellent side dish or snack, and made with fresh ingredients. A wonderful appetizer to make ahead or the day of with a handful of ingredients, easy to prepare and quite nutritious. These magic mushrooms have a wide variety of uses and health benefits for your well-being. Read below for the list.

 

 

 

 

 

BENEFITS OF MUSHROOMS: Whether you eat them raw or cooked here are some facts to incorporate mushrooms into your natural diet.

 

 

A variety of mushrooms produce and enhance your vitamin D levels when in the sun light.

 

Research has found, white button mushrooms increase better immune function by the production of antiviral and other protein released by the cells while protecting and repairing the body’s tissues.

 

Increase your antioxidant levels with mushrooms. Crimini and Portobello were about the same level on the O.R.A.C. scale with red peppers. And which may help to fight the aging process. The highest source is the wild porcini mushroom.

 

Burn, baby, burn! Have more mushrooms to increase energy levels in the body. They help to metabolize protein and fats. Mushrooms are loaded with vitamin B2 and B3 which is about 30-44% of your daily recommended amount.

 

Mushrooms contain high levels of selenium which helps with your bladder in reducing certain cancers.

 

Mushrooms help to lower cholesterol as well due to being cholesterol free. Shiitake contains compounds that help the liver process cholesterol and remove it from the blood stream in result. Mushrooms help maintain healthy blood pressure and improve circulation.

 

To receive full benefits it is best to cook them due to the cell walls make it tough for the digestive system  to get all the nutrients inside them. This allows a much smoother process in absorbing the nutrients for your overall well-being.

 

 

 

 

 

 

SERVES: 12

 

INGREDIENTS:

12 mushrooms

1/4 cup olive oil

1 tbsp butter, unsalted

1 cup breadcrumbs, italian style

1 tbsp parsley, fresh, or preferred herb

1/2 tsp oregano, dried

melted butter

 

 

INSTRUCTIONS:

Preheat oven 350 degrees.

Firstly remove the stems and clean the caps free of dirt. Place the caps in the baking dish. Drizzle caps with a dab of olive oil and brush for even distribution.

Then chop the stems finely. With a medium saucepan, over med-low heat, let the butter simmer until melted. Combine the stems of the mushrooms and the rest of the ingredients into the pan. Add in the rest of the oil; let saute until fragrant. When ready, remove from the stove.

Place the sauteed mixture, about a spoonful, in the caps and arrange appropriately in the baking dish. Repeat until filled.

Place the baking dish into the stove; let bake for about 30-45 minutes or until golden brown. Serve immediately. Enjoy.

 

 

 

 

 

 

NUTRITIONAL CONTENT: calories; 140; total fat 9.4g; cholesterol 12mg; sodium 290mg; total carbohydrates 7.7g; dietary fiber 0.6g; protein 6.9g; vitamin D 347%; calcium 14%; iron 6% and potassium 2%.

 

 

 

 

 

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