Summer is quickly approaching us and this is the ultimate time when your body needs more foods that contain high levels of antioxidants and anti-inflammatory agents.

 

One of the main reasons we may age prematurely is due to oxidative stress. Not only is this dangerous for the skin, but also to the tissues in the body. When the skin is depleted of certain nutrients like vitamin C our skin looks older than it should. But there are many ways to promote more of a healthy glow to the skin. Here is a guide to go by for the top best foods for skin health.

 

 

TOMATOES:

These guys are filled with antioxidants, vitamin C and phyto-chemicals such as lycopene which contribute to chronic diseases especially cancer. Excellent for the skin as a natural sunscreen.

 

 

BERRIES:

Not only are they tasty, but high in antioxidants especially around the summertime to balance out heavy free readical load we may get from the outdoor elements. Berries are hydrating  and keep the skin young. Have more of these powerful bites!

 

 

PEPPERS:

I love peppers! Peppers are an excellent source of vitamin C and helps to restore collagen that may have been decreased in the body.

 

BASIL:

I use basil in just about everything! Love incorporating them into smoothies, sauces and other dishes. It’s such a wonderful anti-inflammatory and antioxidants that help to protect and regenerate the skin.

 

GARLIC:

One of my favorites to utilize and it’s a powerful anti-bacterial, anti-fungal, anti-inflammatory, and anti-oxidant. A true beauty food with the lovely health benefits it provides for well-being.

 

SPINACH:

Such a wonderful food item rich in anti-oxidants and helps to protect the skin from damaging rays and more.L

 

LEMONS:

High in vitamin C which help to boost immune functions and anti-aging properties. An excellent potent detoxifier while alkalizing the body.

 

AVOCADOS:

The amazing avocado is rich in fiber, healthy fats and vitamins to boot like A, C, E, and K plus some B vitamins too.

 

PINEAPPLES:

Besides being super tasty, they are high in fiber, vitamin A, C, K and potassium. It’s quite an anti-inflammatory and helps with wound healing due to the bromelain.

 

PLUMS:

These have the richest source of anti-oxidants in the whole world and promotes against UV light for overall well-being. Also help with bone health, reduce inflammation and better memory.

 

 

AND always the best way is too drink your food too such as:

 

Celery

Coconut water

Pomogranate

Cucumber

Watermelon

Grapefruit

Lettuce

Apples

Zucchini

Cherries

Grapes

 

 

Here are some other ways in promoting more of a youthful glow to your regime:

 

Important to get some good sleep which reduces cravings throughout the day

Workout regularly to increase those “feel good ” chemicals in the brain and skin color

Stay close to the Earth meaning incorporating more plant based foods for clear skin, energy and more

Eat the colors of the rainbow for overall well-being

Less stress – less wrinkles find ways that help reduce those emotions

 

 

 

 

Don’t get discouraged if you do not see immediate results. Think of it more as a lifestyle. Be mindful, be patient and be consistent with your actions. Remember you will get there. Besides including these amazing food items, it’s best to limit yourself of highly processed foods, refined sugars and cigarette smoking.

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