Here is a twist on a chocolate brownie that is moist, low fat and yummy! What a great way to use up those fresh zucchinis in a garden, plus sneaking in extra veggies into a delicious dessert. I must say, my boys are not fans of zucchini, but they sure do love it this way. Gobbled up in a matter of minutes! I love zucchini due to it’s versatility of utilization, it’s tasy and so nutrient dense. I enjoy grating this item into a pasta dish or even making zucchini crusted pizza. Just so yummy! It’s a plus when the whole family enjoys it too and not just you. A definite two thumbs up! So good and good for you!

Here are some lovely health benefits on zucchini from EAT THIS.

Did you know, one cup of zucchini has 36 calories and 10% of RDA’s of dietary fiber, which aids in digestion, prevents constipation, maintains low blood pressure and curbs overeating?! It helps to lower cholesterol due to it’s healthy amount of fiber, prevents carcinogenic toxins from settling into the colon (cancer prevention), studies show that the phytonutrients in zucchini aid in reducing symptoms of benign prostatic hypertrophy (BOH) – condition in which prostate glands enlarge and lead complications with urination and sexual dysfunction in men. Zucchini is high in vitamin C and A, along with the presence of copper. This is an anti-Inflammatory agent. It lowers the risk of heart attack and stroke prevention due to a mineral called magnesium, in which contains 10% in one cup serving. And this simple super food ingredient contains manganese, a trace mineral and essential nutrient that provides many health benefits and contributes to a slew of normal physiological functions. This simple super food also protects you against oxidative stress, thus allowing for healthy skin and proper wound healing. So, make sure you add this in your natural diet.

 

 

SERVES: 12

 

INGREDIENTS:

2 eggs

1/2 cup organic brown sugar

3/4 cup unsweetened applesauce

1 cup whole wheat flour, or preferred type

1/2 cup unsweetened cocoa powder

1 1/2 tsp baking soda

1 tsp cinnamon

1 1/2 cups grated zucchini

1/4 cup chocolate chips, optional

INSTRUCTIONS:

Preheat oven to 350 degrees.

In a bowl, combine eggs, sugar, salt and applesauce.

In a separate bowl, sieve the flour and cocoa powder. Then add baking soda and cinnamon. Mix well.

Combine both mixtures together until incorporated well.

Add the grated zucchini and chocolate chips to the mix. Stir until combined.

Pour mixture into 8″ x 8″ baking dish. Bake for 30-40 minutes, or until toothpick come out clean and center is slightly moist.

Allow to cool before slicing. Serve and enjoy!

Tip: For the zucchini it is best to grate and let drain in a strainer to remove excess water from the vegetable, normally about 15 minutes prior to assembling mixture.

 

NUTRITIONAL VALUE: Calories 85; Total Fat 2.4g; Cholesterol 28mg; Sodium 120mg; Total Carbohydrates 14.9g; Dietary Fiber 2g; Sugars 3.6g; Protein 3.2g. It’s high in manganese and selenium.

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