The Food Blog
Eggplant Parmesan Rollatini (0 Comments)
This classic Eggplant Parmesan with a twist. It may seem a bit time consuming, but well worth it. Packed full of flavor and so tasty!
I LOVE to experiment and have been wanting to try this style out for awhile. Finally it was the right day to create this lovely dish. This exceeded my expectations with the end result. Comfort food at it’s finest while displaying elegance in one dish. So, i hope you come to try this and if you do let me know your thoughts.
Below are the healthy benefits of eggplant as well of the recipe of course.
I have always been an eggplant lover! How about you? What is your favorite way to incorporate them in a meal? Do tell!
They provide a great source of iron, calcium and other minerals that are required by the body.
Eggplants contain certain essential phyto-nutrients which improve blood circulation and help to nourish the brain.
A source of fiber in which protects the digestive tract and protects against colon cancer.
It is low in calories about 35 per cup.
Helps to control and manage diabetes for centuries.
Eggplant is very heart healthy. For best healthy results, bake them in reducing the fat content which is harmful and heavy. This will allow more flavor and overall goodness in lowering bad cholesterol levels in the body.
Eggplants are high in bioflavonoids which are known to control high blood pressure and relieve stress.
And regular consumption of this food item prevents blood clots due to vitamin K levels and the bioflavonoids, which strengthens capillaries.
NOW…………………ON TO THE RECIPE………………………….
SERVES: about 13
INGREDIENTS:
2-3 eggplants
2 cups ricotta
1 cup mozzarella
1/2 cup Parmesan
1/4 cup basil, fresh, chopped
1 egg
dash, sea salt
dash, black pepper
1/2 cups marinara
INSTRUCTIONS:
Preheat oven 350 degrees
Slice the ends of the eggplant; then cut about 1/4 inch slices and lay them out on a baking sheet covered with parchment.
Slightly salt both sides; let sweat to remove extra moisture for about 20 minutes. Let dry out.
Place them in the oven to bake for 20 minutes.
In the meantime, make the filling. Place all cheeses, basil and egg together; stir well. set aside.
When ready, remove eggplant from the oven and increase the temperature to 400 degrees.
Spoon about tablespoon of mixture onto the eggplant slices, then roll up and repeat until completed.
In a 11×17 baking sheet, pour about 1/2 cup of sauce to the bottom surface, then add the roll ups side by side seam down. Pour remaining sauce on the top with basil and Parmesan for garnishing.
Place in the oven; let bake for another 25 minutes, or until soft, golden brown and melted.
Serve immediately. Enjoy!
One of the biggest mistakes (0 Comments)
To often we find ourselves with negative self talk.
We may say………
I AM sad
I AM angry
I AM tired
I AM not worthy
I AM not good at this
Well, you get the idea. But our biggest mistake is being defined by our emotions. That is NOT true!
We are NOT our emotions. It’s good to acknowledge them, but we are NOT them.
It’s important to feel the emotion, let it go and move on. Feelings come and go. Pain is only temporary. They do NOT define us unless you choose to let them!
A slight acknowledgement with self talk can change this for you.
Instead say…….
“I AM feeling _________?”.
Therefore, you will be able to separate your emotions. Which will be the first step in the right direction in moving through the emotions.
So, whenever those unhealthy emotions come over you know that it will pass and redirect those emotions towards a more positive mindset with the “Power of Yet”.
THE POWER of YET
“I don’t get it”
“I can’t do this”
“This doesn’t work”
Take a deep breath. Go for a walk or meditate in silence. Then add a “Yet” to the end of your sentence.
As in:
“I don’t get it….yet”
“I can’t do this….yet”
“this doesn’t work….yet”
Best way to feed your mind well (0 Comments)
Life IS only as good as your mindset.
Feed your mind with the proper nourishment.
1. Success comes with getting your MIND right.
2. Second step is to get your MOUTH right.
The words you verbalize in life are a direct reflection of the beliefs you have internalized.
In spending a short amount of time conversing with the words you speak and the faith behind those words, I can intuitively feel where the path may lead you.
When you are going through trails and tribulations….
Your MIND
Your WORDS
Your faith
And your MOUTH
ARE powerful WEAPONS.
Success must be first spoken into existence. The words you convey are either moving you forward towards your vision or further away down the path of victory.
YOU must learn to tame your tongue in getting to your destination.
When your mouth matches up with your mind which aligns with your faith you become unstoppable.
Allowing to acknowledge this transformative power is essential towards your path of victory.
Breakthroughs start in the mind, but it’s your mouth that initiates the positive change in your life.
You MUST…
THINK like a champion
SPEAK like a champion
TRAIN like a champion
Remember that God has given you the power to create with our mouths.
It’s important to radiate greatness in all areas of your life.
Speak life, NOT death
Speak love, NOT hate
Speak peace, NOT war
The BEST part about life?
Every morning you have a NEW opportunity to become a happier version of yourself.
Here are a handful of simple reminders:
You ARE amazing
You ARE good enough
You CAN do anything
Positivity IS a choice
Celebrate your individuality
You WILL succeed!
So, which thought will you choose?
You MUST master a new way to think before you CAN master a new way to BE.
Slow Cooked Quinoa Mexican Tacos (0 Comments)
Today I am sharing with you classic meal with a twist. Do you enjoy tacos? We sure do. In our household, we usually have a taco Tuesday night whether it’s a soft or hard taco with either meat or shellfish style. But this time around I wanted to try something outside the box. I love to experiment. So, what i brought to you today is a meatless style that is packed full of flavor, nutritious and quite satisfying. It’s super simple to create by utilizing the crock pot, with just a handful of ingredients, and so satisfying.
QUINOA has numerous beneficial properties for overall well being, it is very versatile in many meals, and it’s a complete protein. Have you ever experimented with this super food item? And, if so, how do you enjoy it in a meal or a dessert? Do tell! Curious foodies would love to know.
Let’s scroll down to the many healthy benefits of quinoa. Here is the list of why this item will affect your health more positively.
HEALTHY BENEFITS OF QUINOA
A complete protein
Has all the 9 essential amino acids
It is gluten free
Helps to reduce cholesterol
Supports growth and helps repair organs
Rich in fiber
Packed full of antioxidants
Reduces cravings
Super satisfying
Controls blood sugars in the system
Produces red blood cells
Better immunity
Omega 3’s
Reduces the risk of heart disease, type 2 diabetes, high blood pressure, colon cancer and obesity
In the past i have used quinoa in desserts and other side dishes. You will find on my recipe blog I made quinoa chocolate brownies crock pot style and it was surely a hit with my family. Super light, moist and tasty. So, if you never tried this super item i highly recommend it.
Quinoa is the perfect filling that is nutritious, gluten free and allergen friendly substitution for all types of meals. Please leave a comment, pin the recipe and let me know if you try this yummy meal. Would love to know what you come up with!
So, let’s scroll down to get the recipe…………………………………….
INGREDIENTS:
2 cans black beans, or preferred type (drained and rinsed)
1-2 whole corn, or frozen package (rinsed)
1 onion, peeled and diced
1 cup vegetable stock
2 garlic cloves, minced
1 cup quinoa, uncooked
3 tbsp taco seasoning, homemade (fajita recipe on the blog)
1 cup tomato sauce, homemade (marinara sauce on the blog)
1 can enchilada sauce
dash, sea salt
dash, black pepper
Garnish, handful cilantro
INSTRUCTIONS:
In the crock pot, add in the quinoa, stock, black beans, tomato sauce, enchilada, corn and taco seasoning.
Stir well together. Let cook on high for a few hours. Make sure to check in between. For best results with quinoa not being mushy.
When ready, serve immediately. Garnish with the things you enjoy like avocados, sour cream, hot sauce, etc. Enjoy!
NUTRITIONAL VALUE: (per serving) calories 328g; total fat 3.1g; sodium 455mg; potassium 1114; total carbohydrates 61; sugars 4.7g; protein 16.1g
Benefits of Infused Pineapple Water (0 Comments)
If you are looking to gain more glowing skin, an energy boost and reduce unwanted cravings throughout your day, then this method may be the answer.
Firstly, do you enjoy pineapple? If so, how do you enjoy this simple super food? Do tell. Curious foodies want to know. My family and I love pineapple! There are so many ways in utilizing this item from smoothies, to salsa, snacks and main meals.
I’ve been doing some research on the healthy benefits of this method. It comes to find out that there are many wonderful nutritional qualities by adding this to your morning routine. The nutritional benefits are quite endless. To obtaining maximum results, it’s best to drink a glass first thing in the morning on an empty stomach. It is easy to prepare and so delicious that you may not want to go without it once trying it. I encourage you to try it and you may like it.
Because it’s light, unsweetened and without that slightly sour taste with most pineapple, it’s quite enjoyable while easy on the stomach. It’s great for even the sensitive types.
So, how can pineapple water benefit your body. Just remember all bodies are not the same. And, of course, you have your own taste to consider as well. Scroll down further for the healthy benefits.
REDUCES INFLAMMATION
If you suffer from arthritis, this is quite helpful. By starting your day it can help to absorb nutrients while on an empty stomach.
NATURAL WEIGHT LOSS SUPPLEMENT
While accompanying with a balanced diet and exercise you will feel more satisfied. It will reduce your cravings and therefore increasing your metabolism. It will keep you hydrated and maintain electrolytes in your body.
CREATES HEALTHY INTESTINES AND LIVER
Bromelain is an enzyme which helps to synthesize vitamins and proteins. It helps to cleanse of any impurities such as heavy metals. Eating pineapple can eliminate constipation too.
HEALTHY THYROID
Pineapple contains iodine and the bromelain will protect you from auto-immune diseases. It’s great for treating the thyroid glands.
Pineapple also strengthens your gums and protects your teeth. Also a cancer fighting machine.
So, how do you make pineapple water.
INGREDIENTS
half a pineapple
1 liter of filtered water
DIRECTIONS
Normally i would cut up the whole pineapple, but you may just peel half the pineapple, cut into smaller pieces and add the pieces to the pitcher of water. Let it chill overnight. The next day, remove the fruit and drink throughout your day. But especially first thing in the am for maximum results. There are others alternative to enjoy this beverage but this is the most simplest.
I hope you try this and if you do, let me know. I would love to hear about your results.
The Importance of Hydration (0 Comments)
Water is vital for overall well being from maintaining body temperature, more skin glow, removing waste from the body and lubricating joints. In order for your body to function properly hydration is crucial for every cell, tissue and organs.
“We forget that the water cycle and life cycle are one”. – Jacques Cousteau
HOW MUCH TO DRINK
Most people will tell you to consume 6-8 glasses of water, which is reasonable, but everyone’s needs are different from one another. Most healthy people can stay well hydratyed by drinking water whenever they may feel thirsty. But for some, they may need fewer than 8 glasses a day. The general rule of thumb is to check your urine. If urine is colorless or light yellow, you are hydrated. If it’s dark amber in color, you need to drink more to hydrate.
Most cases water is the best solution for hydration. If you are a coffee drinker like myself, consuming about 2-4 cup ounces is not harmful for most. However, it’s best to limit caffeinated drinks. For people with caffeine sensitivities, you may experience more anxiousness or jittery vibes. Be mindful. Other drinks or foods can help you stay hydrated such as cucumbers, watermelon, milk, teas, cantaloupe, avocados, coconut oil, certain nuts and soup broths. Also watch out for the sugar and salt content in juices especially with packaged drinks. Keep those to a minimum.
Sports drinks can be helpful when working out at a higher intensity level for more than an hour due to replacing electrolytes and energy. It also helps to absorb water. Just check the labels with some sports drinks due to high levels of sugar, salt and any caffeine listed. Remember to stay within the 200-300mg for caffeine consumption.
TIPS FOR STAYING HYDRATED
To reduce costs carry a reusable water bottle and refill throughout the day.
Try adding lemons, limes or fruit to your plain water to add taste and health benefits of nutrients.
Always consume water, before, during and after a workout session.
If feeling hungry, go for the water first. Thirst is often confused with hunger.
If you can not remember to drink up, schedule it in. Drink up when you rise, at breakfast, for lunch, and dinner, and when you hit the sack.
SIGNS OF HYDRATION
Little or no urine
dark urine
dry mouth
headaches
confusion
dizzy or feeling lightheaded
fatigue
Do NOT wait until you feel these symptoms of thirst. Drink plenty throughout the day.
People who workout at a high intensity or for too long, pregnant moms, breast feeding mom, someone who has medical issues or are sick may be at risk for dehydration. Older adults are at risk due to a delayed response to sensing thirst.
Remember water makes up half your body weight, always replenish. You lose water each day when going to the bathroom, sweating or even when breathing. Levels increase when it’s very hot or humid, physical activity or even a fever. And vomiting and diarrhea can lead to a rapid water loss too. Always be mindful throughout the day in how you feel and what you are doing.